PULL OVER
All the resources you need to master the pull over
Technical Breakdown of the Pull Over
Example of an Elite Games Athlete from Pursuit performing pull overs
Baseline
PURSUIT.
Build a solid foundation of strength and gymnastics skills to elevate your performance in functional training with Pursuit Baseline.
📱 Training app
🗒 4 days / week
🧭 60-90 min / session
📊 Progressions tailored for all levels
📷 Detailed instructions and demo videos
📣 Training block breakdown 