Legless Rope Climb
All the resources you need to dominate the next time legless rope climbs turn up.
Technical Breakdown
of the Legless Rope Climb.
Main takeaways:
• Jump as high as you can at the start.
• Use your legs to help generate momentum on the way up the rope. You should be swinging the leg on the same side as the arm that you are moving.
• When pulling with your arms try to take the biggest pulls that you can.
• You should be able to perform a swing and a pop to help you get up the rope.
• Slide down the rope on the way down. I recommend the Spanish wrap (however, it requires long tights or trousers).
Baseline
PURSUIT.
Build a solid foundation of strength and gymnastics skills to elevate your performance in functional training with Pursuit Baseline.
📱 Training app
🗒 4 days / week
🧭 60-90 min / session
📊 Progressions tailored for all levels
📷 Detailed instructions and demo videos
📣 Training block breakdown 